Two things I want to share that I have added to my life to focus on instead of drinking…yoga and essential oils. For now, this has taken up space in my mind instead of thinking about having (or not having) a glass of wine. Don’t get me wrong, the cravings still come, but making positive changes helps me.
I ordered an essential oils kit and I am really enjoying looking at what oils help what. I am ordering roller bottles, buying carrier oils while out shopping, putting scents in my new diffuser to help my family and myself calm down, focus, be happy, etc..
I’m on day 4 of the 30 day yoga challenge. I am working through taking my time, working at my own pace, not pushing myself to fast, but I am truly looking forward to seeing how I feel after 30 days.